Last week I had the opportunity to sit down and get real about Body Image during the Surrounded by Idiots Radio Podcast. We talked about positive and negative body image and how social media can impacts people differently. Most importantly, we finished the show with great tips on how to create a more positive body image for yourself. Check out the link below to listen on Soundcloud or check out the Java Bud to get the notes and copies of the links to the studies that we reference.
Focus on creating a balanced mind for a balanced body and as always, keep moving forward!