Hey guys! Happy Friday! Once again I am bringing you an awesome workout that can be done anywhere... I mean it, anywhere! At a park, on the road, or even at the gym. Adding weights or resistant bands can also increase the difficulty of the workout. This week, we are focused on blasting fat will adding muscle to our butts and guts in this metabolic circuit. Enjoy!
4 Round: 1 Minute on each exercise; 10 seconds rest between exercises.
*Rest for up to 1 full minute between rounds if needed*
1. Lateral Lunge Reaches
2. Windshield Wipers
3. Plie Pulse Squats
4. Plank Leg Lifts
5. Broad Jump Burpees
6. Star Crunches
Happy Flex Friday & Keep moving forward!