Diving Back Into The Deep End

Guess who's back?!? It's ME! I've take a pretty big hiatus from personal training and building up my own brand since the birth of my two...

How to Make 2019 Your Year!

It's that time again. The clock is about to countdown and we will be tossed into another New Year filled with resolutions, hopes, dreams,...

"Think different" -Steve Jobs

In just [eighteen days] I turn 30 years old. --Cue the minor internal freak out-- I use to think that by the time I was 30 I would have...

Bounce Back Specials!

My maternity leave is coming to an end soon and I couldn't be more excited to get back into the gym on February 1st! In honor of the...

The Birth of Logan Delaney

On Thursday my sweet baby girl will be 7 weeks old! It has been the most rewarding and exhausting 7 weeks of my life so far. So...

Ready or Not: Maternity Leave Info!

ready or not... here comes baby :) Hey guys! As my due date is rapidly approaching **November 25th :) **, I wanted to make sure everyone...

Taking Back Control of Your Life

Earlier today, I was at the gym when a girl approached me and told me how much she loved my last blog post about body image (check out...

An Honest Talk About Body Image

Last week I had the opportunity to sit down and get real about Body Image during the Surrounded by Idiots Radio Podcast. We talked about...

Butts & Guts: A Metabolic Circuit

Hey guys! Happy Friday! Once again I am bringing you an awesome workout that can be done anywhere... I mean it, anywhere! At a park, on...

1000 Rep Workout

This week, challenge yourself to new limits with the 1000 Rep Workout! The workout contains 10 bodyweight exercises to be performed for 4...

The Worst Fitness Advice

For many of us, it's no surprise to often have people in our lives offer words of wisdom when it comes to health and fitness. Many times...

Better Than Yesterday

Let's face it, we all hit road blocks during our fitness journeys. The key to overcoming these obstacles is to maintain mental focus and...

Building a Better Lifestyle

As a personal trainer, I can't stress enough the importance of a balanced nutritional plan. I'm not talking about a "diet". In fact, I...

Breaking Down Barriers

As a personal trainer and fitness enthusiast, I am always looking for the next challenge that I can overcome. Last year I made the...