Guess who's back?!? It's ME! I've take a pretty big hiatus from personal training and building up my own brand since the birth of my two...

It's that time again. The clock is about to countdown and we will be tossed into another New Year filled with resolutions, hopes, dreams,...

My maternity leave is coming to an end soon and I couldn't be more excited to get back into the gym on February 1st! In honor of the...

On Thursday my sweet baby girl will be 7 weeks old! It has been the most rewarding and exhausting 7 weeks of my life so far. So...

Let me start by saying this... my birth photographer Katie Mathis is a goddess! Seriously, this woman knows her stuff. [ check her out...

Tuesday, I hit [35 weeks pregnant]. Seriously... where has the time gone?!? The third trimester has flown by, but of course, not without...

ready or not... here comes baby :) Hey guys! As my due date is rapidly approaching **November 25th :) **, I wanted to make sure everyone...

Let's just start off by laughing all over again at how *perfect* this gender reveal video was!! In true Art & Sierra fashion... he...

I finally decided it was time to start including video blogs into this {Baby Building Blog Series} :) Last Sunday, I was laying around...

Oh baby! Here we are, 13 weeks (and some change) into this journey and every week -- scratch that -- every day, I find myself facing new...

Oh baby! Tuesday marks 12 weeks pregnant and I think my brain is slowly wrapping around the idea of a growing and changing body. I'd be...

Earlier today, I was at the gym when a girl approached me and told me how much she loved my last blog post about body image (check out...

Last week I had the opportunity to sit down and get real about Body Image during the Surrounded by Idiots Radio Podcast. We talked about...

Hey guys! Happy Friday! Once again I am bringing you an awesome workout that can be done anywhere... I mean it, anywhere! At a park, on...

This week, challenge yourself to new limits with the 1000 Rep Workout! The workout contains 10 bodyweight exercises to be performed for 4...

For many of us, it's no surprise to often have people in our lives offer words of wisdom when it comes to health and fitness. Many times...

Let's face it, we all hit road blocks during our fitness journeys. The key to overcoming these obstacles is to maintain mental focus and...

As a personal trainer, I can't stress enough the importance of a balanced nutritional plan. I'm not talking about a "diet". In fact, I...

As a personal trainer and fitness enthusiast, I am always looking for the next challenge that I can overcome. Last year I made the...