(720) 363-6127
THE BODY MOVEMENT
A Balanced Mind In A Balanced Body
The Body Movement is owned and operated by Fitness Professional Sierra Rich. For years, Sierra has been utilizing her knowledge in the health and fitness industry to help better the lives of those around her which has earned her the award of Thumbtack's #1 Personal Trainer in Tempe two years in a row.
Sierra utilizes a variety of training styles to customize a program that will help you reach your goals in an efficient and effective way, creating better overall movement and results. Speed/Agility Training, HIIT circuits, Z-Health Elite Essentials, R-Phase, and I-phase drills, Olympic lifting techniques, TRX Suspension Training, and Kettle Bell Training are just a few of the modalities used during training.
Sierra operates The Body Movement out of a gym conveniently located inside of Bingham Health & Fitness in the East Valley, on the Tempe - Mesa - Chandler border. She offers both 1-on-1 Personal Training and Group Training. Take a look at the schedule to see the current Group Training days and check us out for your first week for free!
UNLIMITED GROUP TRAINING
M/W/Th 6:30pm
Sat 9am
Join us for a 60 minute workout designed to challenge your endurance while also focused on building strength and power. Each class throughout the week is broken down to include the big five lifts including squats, deadlifts, bench press, push press, and rows/pull ups. Classes are designed with modifications in mind to support you where you are on your journey. Beginner to advanced fitness levels always welcome.
*Try your first week of Group Training for FREE!*
YOUTH ATHLETE TRAINING
Mondays & Wednesdays at 5:30pm
Join us for a 60 minute workout focused on building strength, speed, power, and agility training to increase your athletic performance. Each class throughout the week is broken down to include the big five lifts including squats, deadlifts, bench press, push press, and rows/pull ups. In addition to strength training, time is focused on balance and coordination, key components to improve every athlete. Classes are designed with modifications in mind to support you where you are on your journey. Beginner to advanced fitness levels always welcome.
*Try your first week of Athletic Training for FREE!*
CONTACT
Located inside of Bingham Health & Fitness
1660 S Alma School Rd Suite 117, Mesa, AZ 85210