About The Body Movement
The Body Movement is owned and operated by Fitness Professional Sierra Rich. For years, Sierra has been utilizing her knowledge in the health and fitness industry to help better the lives of those around her which has earned her the award of Thumbtack's #1 Personal Trainer in Tempe in 2015 and 2016.
The Body Movement utilizes a variety of training styles to customize a program that will help you reach your goals in an efficient and effective way, creating better overall movement and results. Speed/Agility Training, HIIT circuits, Z-Health Elite Essentials, R-Phase, and I-phase drills, Olympic lifting techniques, TRX Suspension Training, and Kettle Bell Training are just a few of the modalities used during training.
In addition to personal training, The Body Movement offers nutritional guidance in competition prep diets, weekly meal plans, plant based diets, and personalized meal planning
Sierra operates The Body Movement out of a gym conveniently located in the East Valley, on the Mesa/Tempe border. She offers both 1-on-1 Personal Training and Group Training. Check out the schedule to see the current Group Training days.
Conveniently located near US 60 and the 101 just one block east of Dobson Rd on Baseline Rd.
1731 W. Baseline Road
MESA, AZ 85202
HEALTH & WELLNESS COACH / OWNER